With the unexpected school closures due to the icy weather, many parents might find themselves scrambling for ideas to keep their kids engaged and entertained. Here are some parenting tips to turn this chilly day into a memorable one: Remember, unexpected days off can be a wonderful opportunity to slow down and enjoy quality time […]
Embracing the Unexpected: Parenting Tips for Snowy/Icy Days Read More »
Branson’s guide to managing seasonal depression Winter’s rolled in with its frosty temps and cozy nights, but let’s be real – sometimes the cold can drag our spirits down a notch. If the lack of sunshine has you feeling more ‘meh’ than merry, you’re not alone. So let’s chat about some no-fuss, tried-and-true ways to
Branson’s Guide to Managing Seasonal Depression: Stay Uplifted This Winter Read More »
When something really tough happens, like a traumatic experience, it can affect not just one person but also their relationship. Whether it’s something that happened to both of you or just one person in the relationship, it can be hard to deal with. I’m a counselor, and I want to share with you how a
EMDR for Couples: Healing Together from Trauma Read More »
Dos and Don’ts for Comfort and Support Remember, each person’s grief journey is unique, so adapt your approach based on their needs. Showing empathy, compassion, and understanding goes a long way in providing meaningful support during challenging times. #SupportingGrief #BeThereForOthers #ShowCompassion
Supporting Grieving Loved Ones: What to Say and Do Read More »
As a parent myself, I understand the ongoing journey of figuring out how to navigate parenthood. Initially, I embraced the approach of immediate consequences, both in my own parenting and when advising my clients. The use of immediate consequences in parenting can be traced back to the principles of behaviorism, which focus on shaping behavior
How to Overcome Anxiety: Anxiety is a common experience that affects people of all ages. It can leave us feeling overwhelmed, restless, and trapped in a cycle of worry. But there’s hope. In this blog post of how to overcome anxiety, we’ll explore practical strategies backed by experts like Dr. Bessel van der Kolk and
How to Overcome Anxiety: Practical Strategies for a Calmer Mind Read More »
Marriage Counseling and Relationship Challenges My name is Nikki Pinkley. I am a licensed professional counselor with 15 years of experience helping individuals and couples work through a wide range of relationship challenges. I have been married for 14 years myself and understand firsthand the ups and downs that come with long-term commitment. Over the
Building Stronger Relationships: Transform Your Marriage with Counseling Read More »
Are you hesitant about starting counseling? Are you feeling nervous or apprehensive about your 1st counseling appointment? The first counseling appointment can be a nerve-wracking experience, and it’s completely normal to feel some apprehension or anxiety. Here’s what you can generally expect at your first counseling session: Introduction and Assessment: Your counselor will start the
Overcoming Hesitation: Empowering Yourself to Start Counseling Read More »
